В западной культуре отсутствует понятие «реинкарнации», считается, что мы все рождаемся и живем только один раз, тогда как в восточной культуре реинкарнация признается, там верят, что человеческие души меняют свою телесную оболочку, проживают многие жизни с целью получения различного опыта.
Американский психиатр Ян Стивенсон был главой отделения неврологии и психиатрии в медицинском колледже Университета Вирджинии и заинтересовался рассказами некоторых детей об их «прошлой жизни». Все эти истории Стивенсон записывал, и потом проверял их достоверность.
Команда Стивенсона досконально изучила 895 случаев, и оказалось, что число совпадений с реальными фактами можно объяснить только теорией реинкарнации.
Дети в возрасте от трех до пяти лет могли подробно описать и страну, и среду, в которой они находились своем прошлом воплощении (и о которой им неоткуда было узнать будучи ныне детьми), детально охарактеризовать место гибели человека, факты чьей биографии они вспоминали.
Занимаясь почти тридцать лет этой проблемой, Стивенсон опубликовал «Свидетельства о выживании сознания, почерпнутые из воспоминаний о Предыдущих воплощениях». Эта работа вызвала огромный резонанс во всем мире.
Ниже прикреплена видеозапись передачи, где более подробно рассказывается об исследованиях Яна Стивенсона. Также в передаче участвовали: Александр Маркон — кандидат психологических наук, академик РАЕН; Наталья Демина — кандидат медицинских наук, психотерапевт, Игорь Салынцев — врач-психиатр, президент Российского общества гипнологов.
Весьма интересная передача. Рекомендуем ее к просмотру:
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Большая подборка статей (30 статей) на тему реинкарнации здесь: http://www.oum.ru/literature/reinkarnacija/
Также полезно будет узнать, что УЧЕНЫМ ИЗ ШВЕЙЦАРИИ УДАЛОСЬ ВОСПРОИЗВЕСТИ ЭФФЕКТ ВЫХОДА ИЗ ТЕЛА (или как говорят эзотерики – выхода в Астрал).
УЧЕНЫЕ ДОКАЗАЛИ, ЧТО ЧЕЛОВЕК НЕ ЯВЛЯЕТСЯ ТЕЛОМ! И что думать, что мы есть это тело — это всего лишь постоянная самоидентификация с определённой областью пространства, в которой решающим фактором выступает наша способность видеть себя со стороны органов чувств (главным из которых является зрение). Более подробно об этих экспериментах и их результатах читайте здесь: http://youryoga.org/blog/9.htm
Как себя вести, если маленький ребенок вспоминает прошлые воплощения?
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КАК ПРАВИЛЬНО ПОДГОТОВИТЬСЯ К СЛЕДУЮЩЕМУ ВОПЛОЩЕНИЮ?
Наши предки, исповедовавшие ведическую культуру, хорошо знали, что мы проживаем много жизней с целью нашего духовного совершенствования, духовной эволюции. Поэтому еще при жизни здравомыслящие люди начинали готовиться к следующему воплощению. В древних писаниях можно встретить много эпизодов, когда цари в конце жизни передавали управление государством своему преемнику, а сами уходили в лес, где было оборудовано место для занятий самосовершенствованием, очищением тела и духа, медитаций, аскез и т.д. Делалось это с целью достойно перевоплотиться.
Время начало подготовки и форма подготовки соответствовали варне человека (что такое варны (касты) читайте здесь: https://vk.com/wall-49560567_1221).
Что стоит развивать в Жизни, и какие три «вещи» вы возьмете с собой в следующее воплощение, рассказывает Андрей Верба:
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Видео «Знания о сущности, душе, жизни после смерти», где рассказывается весьма важная информация о сущности, душе, 7-ми телах Человека, показано, как намеренно удерживают от перевоплощения сущностей с высоким уровнем духовного развития…
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☀ Полезная статья? Расскажите друзьям и подпишитесь на обновления и новости портала «Любодар». Форма подписки в верхнем правом углу страницы.
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Другие полезные статьи:
✔ Кто Я? Зачем живу? Почему умираю? http://vk.com/wall-49560567_327
✔ ЗАКОН КАРМЫ И ПРИНЦИПЫ ЕГО ДЕЙСТВИЯ – это необходимо понимать каждому, кто стремится к Гармоничной Жизни и занимается Духовным Самосовершенствованием: https://vk.com/wall-49560567_590
✔ Жизнь как Йога для СамоСовершенствования. Ведическая Мудрость изложена современным языком, насущно и доступно. Пожалуй, это лучшая с практической точки зрения лекция Ильи Кнабенгофа: http://vk.com/wall-49560567_336

Если вы не управляете реальностью, она управляет Вами...вспомни себя Кто же ты ... Зачем ты Здесь ?




16 КНИГ

Если поискать в интернете остальные труды Вадима Зеланда, будет весьма интересно ;)

это только малая часть...

Описание: Вадим Зеланд – известный российский писатель-эзотерик, автор нашумевшего бестселлера «Трансерфинг Реальности». В основе Трансерфинга лежит взаимозаменяемая модель вариантов — совершенно радикальный взгляд на устройство нашего бытия. Книги Вадима Зеланда изданы на 20 языках мира. Писатель крайне скрытный образ жизни. Мало что известно о его биографии, он практически никогда не общается с прессой, считанные единицы видели его фото. Он стал широко известен как автор книг о транссерфинге реальности, да и само словосочетание «транссерфинг реальности» придумано самим Вадимом Зеландом, но оно уже стало весьма популярным и даже привычным на ухо. Это весьманелегкое, но вместе с тем как бы вполне естественное словосочетание заполнило собой новую отрасль знаний, которую осваивает множество читателей и последователей авторской методики. В 2010 г. Вадим Зеланд выпустил официальный DVD-релиз с видеозаписью своих бесед на тему его теории трансерфинга реальности под названием - «Изнанка Реальности». 

Содержание 
Апокрифический Трансерфинг
 Вершитель реальности 
Взлом техногенной системы 
Живая кухня. 
Трансерфинг обновления Клип-трансерфинг. 
Принципы управления реальностью 
Практический курс трансерфинга за 78 дней 
Трансерфинг реальности 
Форум сновидений 
Яблоки падают в небо
 01 - Освобождаем сознание начинаем понимать, что происходит 
02 - Освобождаем восприятие начинаем видеть, куда идти 
01 - Пространство вариантов
 02 - Шелест утренних звезд 
03 - Вперед в прошлое! 
04 - Управление реальностью

 05 - Яблоки падают в небо 







What If Everything You Were Taught Was A Lie?

Wednesday, April 5, 2017
Posted by 卍ᛣᛉ卐 ᛝ ↯↯↯ ѪDurgaѪ ↯↯↯ ᛝ 卍ᛉᛣ卐
 By Gregg Prescott, M.S.
There is a war going on right now and it doesn’t involve guns or the military industrial complex.
It’s a war on consciousness and most people are clueless that it even exists.

Education or Indoctrination?

Ultimately, the education system can be blamed for feeding us propaganda and forcing us to regurgitate it so we can “fit in” with the rest of society.
Our public school systems are set up to get the students primed for economic slavery without ever offering courses that allow to students to think creatively or freely.
George W. Bush's grandfather, Prescott Bush, was arrested for funding both sides of World War II
If you trace the companies who print our children’s textbooks, you’ll find a Zionist agenda behind them all.
For example, George W. Bush’s grandfather, Prescott Bush, was arrested for funding both sides of World War II, yet we never learned this in school.
Why? Because had we learned this, NEITHER Bush would have been elected president for having a traitor in their lineage.
We are taught about Darwinism and how man evolved from ape but if this were true, then why are there still apes?





And surely, Christopher Columbus didn’t “discover” America.
Granted some things that we learn in school are the truth, such as math, music and some science but our TRUE history has been kept from us for reasons of subservience, control, and conformity.
In all forms of education, there are still perpetual references to “fossil fuels” including at the college level. How ridiculous is this? Oil is abiotic, which means it replenishes itself, yet we are draining the planet of a lubricant that serves no other interests other than economic.
For example, in the late 1980’s, Stanley Meyer invented a car that could go from coast to coast in the United States on 21 gallons of water.


He was offered $1 billion from the automobile industry for his invention but turned it down because he wanted this idea to go to the people. Shortly afterwards, he was poisoned to death and the invention has been hidden from us ever since, yet our children are not learning about inventors such as Meyer in school, nor are they being encouraged to develop alternate fuel sources.
Our children are inevitably asked, “What do you want to be when you grow up?” Their answers become conditioned responses in various forms of economic subservience instead of what they truly would like to do.
A better question to ask them, once they understand the concept of money is, “If there was no such thing as money, then what would you like to do with your life?”
Surely, the fry cook with a high school education would not still be making french fries at a fast food “restaurant”.

Out of place artifacts

There are literally thousands of “out of place artifacts” that show how we have been here MUCH longer than the official story of both evolution and the bible, yet no high school or university will come near to approaching this topic because it would blow the lid off of all religions.
For example, in Illinois, a well bit brought up a 200,000 year old bronze coin from a depth of 114 feet just outside Chillicothe, Illinois. According to the Illinois State Geological Survey, the deposits containing the coin are between 200,000 and 400,000 years old.
If our true history was revealed, it would cause every system of education to rewrite history and would make the professors teaching “history” look like idiots, so it’s much easier to suppress the truth than to admit they were wrong while killing religion.

In the beginning… there was religion and government

It is blatantly obvious that religion has been teaching either half truths or full out lies, right from the start. According to the Christian bible, God created Adam and Eve and told them to be fruitful and multiply.
Based under this premise, we would all be the products of incest.
There are four different blood types (A, B, AB and O) along with 2 different Rh values (positive and negative). It is literally IMPOSSIBLE to have 4 different blood types and 2 different Rh blood values all originating from Adam and Eve, yet people happily accept this as the truth without ever questioning their human origins.
The bible dates back to approximately 6,000 years ago. Assuming God created everything at that point in time, then there shouldn’t be any fossils older than 6,000 years of age.
What If Everything You Were Taught Was A Lie? | In5D.com
In Genesis 1:26, it is stated, “Let US make man in OUR own image…”. Who is US and OUR? Some religious zealots will say it’s the Father, son and the Holy Ghost, but this was LONG before the “son” was conceptualized, let alone Adam or Eve.
Another example would be Noah and his alleged gathering of every pair of animals on the planet. How did he gather animals that were not indigenous to the Middle East, such as polar bears, penguins and sea lions?

Most people have an equally hard time understanding that both religions and governments will lie to you in order to fulfill an agenda.
In religion, look no further than several clergy members of the Roman Catholic Church who admitted that the fictitious hell does not exist.

In government, look how Hitler burned down his own Reichstag building and blamed the communists in order to incite war. Many people believe the same template was used for 9/11.


The closer you look, the more you’ll find that religion is in bed with the government as both are about controlling the masses through subservience, control, and conformity while neither encourage free thinking or questioning the official stories.

Literal television “programming”

Most people seem to have the attitude that if a talking head on an official news station, such as CNN, says something, then surely it must be the truth. A CIA whistleblower has already admitted that the news has been scripted for decades in order to influence public opinion.


A recent article entitled, ” Why is the Obama Administration Putting Government Monitors in Newsrooms,” shows how there will never be “fair” and “unbiased” news reporting in the United States.
The television shows that people watch are either so mundane or intellectually draining that you’re better off not watching TV at all. Furthermore, the commercials are either hyping materialistic crap that we don’t need, processed food ladened with GMO’s, alcohol(ism) or some Big Pharma pill that will only place a symbolic bandage over the issue and will never cure you of anything. The actors they use to sell these products ultimately are telling us that we are not pretty or handsome enough and that our lives would be so much better if we were like them.


This is the LITERAL programming we receive when we watch TV, yet millions of people would rather do that than to better themselves with a hobby or creating something that would benefit mankind.
Those in power want you to be as distracted as much as possible with no time to think critically or independently, about anything other than who won the recent sports game or the latest contestant on a reality show.

Where is the truth and who should I believe?

For those who watch too much TV: Each day you waste by doing nothing to better yourself is one less day that you had an opportunity to grow in body, mind and spirit.
Instead of watching TV, spend time reading and researching material from the masters. You can find a large quantity of esoteric texts here.
Instead of getting your news from the main stream media, go to alternative news websites such as In5D Alternative News to get the news that the mainstream media fails to report.
Sadly, most people will fight for the same system that has kept us all as economic slaves than to envision a world without money, government or religion.
Einstein is often quoted as saying, ” Insanity is doing the same thing over and over again but expecting different results.” This is reminiscent of every election as they always boil down to the lesser of two evils… and you always end up with evil.
If you look hard enough, you can always find the truth but most people aren’t willing to spend the time doing so. These are the same people who are content watching 3-5 hours of TV every day.
Ultimately, use your discernment when researching anything, including anything that’s on this website. If your gut tells you there’s something wrong, then chances are, there is something wrong with what you read.
You’re always being guided to find the answers, whether that is through personal experiences or through the experiences of others. Be open minded about everything you read and watch when researching and you will continue to follow your path of enlightenment.
The war on consciousness will only go as far as you allow it to go.

Question EVERYTHING!

Gregg Prescott, M.S. is the founder and editor of In5D and BodyMindSoulSpirit. He hosts a weekly spiritual show on In5D Radio and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEvents. Gregg is currently working in collaboration with Michelle Walling, CHLC, in opening a holistic walk-in clinic called Alternative Holistic Healthcare (AHH) in Sarasota, FL with subsequent subsidiaries around the world based upon this model.
This article (What If Everything You Were Taught Was A Lie?) was originally published on Mind Body Soul Spirit and syndicated by The Event Chronicle


Russia, NASA Will Jointly Train Crews for Interplanetary Travel

Posted by 卍ᛣᛉ卐 ᛝ ↯↯↯ ѪDurgaѪ ↯↯↯ ᛝ 卍ᛉᛣ卐

Russia and NASA will jointly conduct isolation experiments to train crews for interplanetary spaceflights.

MOSCOW (Sputnik) — Russia and the National Aeronautics and Space Administration (NASA) signed a cooperation agreement on a ground isolation program to prepare crews for future interplanetary spaceflights, the head of Russia’s Institute for Biomedical Problems (RIBP) said Thursday.
“A five-year program to conduct isolation experiments has been drafted. An agreement has already been signed with NASA,” the Russian Academy of Sciences’ RIBP Director Oleg Orlov told reporters.
Source: Sputnik News

There Is No Time. There Never Was and There Never Will Be

Posted by 卍ᛣᛉ卐 ᛝ ↯↯↯ ѪDurgaѪ ↯↯↯ ᛝ 卍ᛉᛣ卐
(Waking Times) Everything exists in the present moment and it’s a fundamental principle of the Universe that many of our scientists are still trying to grasp. Time does not actually exist and Quantum Theory proves it. There are things that are closer to you in time, and things that are further away, just as there are things that are near or far away in space. But the idea that time flows past you is just as absurd as the suggestion that space does.
The trouble with time started a century ago, when Einstein’s special and general theories of relativity demolished the idea of time as a universal constant. One consequence is that the past, present, and future are not absolutes. Einstein’s theories also opened a rift in physics because the rules of general relativity (which describe gravity and the large-scale structure of the cosmos) seem incompatible with those of quantum physics (which govern the realm of the tiny).
According to Einstein’s special theory of relativity, there is no way to specify events that everyone can agree happen simultaneously. Two events that are both “now” to you will happen at different times for anyone moving at another speed. Other people will see a different now that might contain elements of yours – but equally might not.
The result is a picture known as the block universe: the universe seen from that impossible vantage point outside space and time. You can by all means mark what you think is “now” with a red dot, but there is nothing that distinguishes that place from any other, except that you are there. Past and future are no more physically distinguished than left and right.
The equations of physics do not tell us which events are occurring right now–they are like a map without the “you are here” symbol. The present moment does not exist in them, and therefore neither does the flow of time. Additionally, Albert Einstein’s theories of relativity suggest not only that there is no single special present but also that all moments are equally real.
Some four decades ago, the renowned physicist John Wheeler, then at Princeton, and the late Bryce DeWitt, then at the University of North Carolina, developed an extraordinary equation that provides a possible framework for unifying relativity and quantum mechanics. But theWheeler-DeWitt equation has always been controversial, in part because it adds yet another, even more baffling twist to our understanding of time.


“One finds that time just disappears from the Wheeler-DeWitt equation,” says Carlo Rovelli, a physicist at the University of the Mediterranean in Marseille, France. “It is an issue that many theorists have puzzled about. It may be that the best way to think about quantum reality is to give up the notion of time–that the fundamental description of the universe must be timeless.”
One might say that when we better understand consciousness we will better understand time. Consciousness is the formless, invisible field of energy of infinite dimension and potentiality, the substrate of all existence, independent of time, space, or location, of which it is independent yet all inclusive and all present. It encompasses all existence beyond all limitation, dimension, or time, and registers all events, no matter how seemingly miniscule, such as even a fleeting thought. The interrelationship between time and consciousness from the human perspective is limited, when in fact it is unlimited.
There Is No Such Thing As Time
Julian Barbour’s solution to the problem of time in physics and cosmology is as simply stated as it is radical: there is no such thing as time.
“If you try to get your hands on time, it’s always slipping through your fingers,” says Barbour. “People are sure time is there, but they can’t get hold of it. My feeling is that they can’t get hold of it because it isn’t there at all.” Barbour speaks with a disarming English charm that belies an iron resolve and confidence in his science. His extreme perspective comes from years of looking into the heart of both classical and quantum physics. Isaac Newton thought of time as a river flowing at the same rate everywhere. Einstein changed this picture by unifying space and time into a single 4-D entity. But even Einstein failed to challenge the concept of time as a measure of change. In Barbour’s view, the question must be turned on its head. It is change that provides the illusion of time. Channeling the ghost of Parmenides, Barbour sees each individual moment as a whole, complete and existing in its own right. He calls these moments “Nows.”
“As we live, we seem to move through a succession of Nows,” says Barbour, “and the question is, what are they?” For Barbour each Now is an arrangement of everything in the universe. “We have the strong impression that things have definite positions relative to each other. I aim to abstract away everything we cannot see (directly or indirectly) and simply keep this idea of many different things coexisting at once. There are simply the Nows, nothing more, nothing less.”
Barbour’s Nows can be imagined as pages of a novel ripped from the book’s spine and tossed randomly onto the floor. Each page is a separate entity existing without time, existing outside of time. Arranging the pages in some special order and moving through them in a step-by-step fashion makes a story unfold. Still, no matter how we arrange the sheets, each page is complete and independent. As Barbour says, “The cat that jumps is not the same cat that lands.” The physics of reality for Barbour is the physics of these Nows taken together as a whole. There is no past moment that flows into a future moment. Instead all the different possible configurations of the universe, every possible location of every atom throughout all of creation, exist simultaneously. Barbour’s Nows all exist at once in a vast Platonic realm that stands completely and absolutely without time.
Our illusion of the past arises because each Now contains objects that appear as “records” in Barbour’s language. “The only evidence you have of last week is your memory. But memory comes from a stable structure of neurons in your brain now. The only evidence we have of the Earth’s past is rocks and fossils. But these are just stable structures in the form of an arrangement of minerals we examine in the present. The point is, all we have are these records and you only have them in this Now.”
Time, in this view, is not something that exists apart from the universe. There is no clock ticking outside the cosmos. Most of us tend to think of time the way Newton did: “Absolute, true and mathematical time, of itself, and from its own nature, flows equably, without regard to anything external.” But as Einstein proved, time is part of the fabric of the universe. Contrary to what Newton believed, our ordinary clocks don’t measure something that’s independent of the universe.
The word “Mechanics” used in the term “Quantum Mechanics” indicates a machine like predictable, buildable, knowable thing. The Quantum Universe in which we live, whether we want to accept it or not, may seem on the surface to be mechanical and linear but it is not. It is probably better described as an infinite multitude of possible linear actions. If we must give this still mystical process a name lets call it “Quantum Ecology” rather than “Quantum Mechanics” because it is built from within it’s self. Everything comes out of the invisible in the same way as any living organism does.
In quantum mechanics all particles of matter and energy can also be described as waves. And waves have an unusual property: An infinite number of them can exist in the same location. If time and space are one day shown to consist of quanta, the quanta could all exist piled together in a single dimensionless point.
The current predominant world paradigm is that if a thing can not be explained, detailed, analysed and documented by linear scientific thought processes then it’s mumbo jumbo. If you have a spiritual explanation for human existence then your crazy, you’re in dream land. The scientific mindset says everything in the universe must be capable of explanation either now or at some point in the future by scientific analytic methods alone. Science says “In the absence of scientific proof it’s not worth the time discussing. If it can not be put in a box with a label then forget it. Go figure out what box you can put it in, label it, then come back to us and we’ll see if we agree”. Can you see the limitations that this puts on human development?
Quantum particle behavior can not be explained in terms of science alone, that is to say, it can not be explained in terms of the mind because the mind by it’s nature functions on the basis that reality consists of things, things that can be broken down into individual bits of information and explained in a linear mechanical fashion. To realise how flawed this mindset is you must first accept that this is a relative world in which we live and on the conscious level we interact with other human beings and the rest of the universe in a linear fashion. This is the nature of the mind. We must go beyond the mind to access the answers.
According to physics, your life is described by a series of slices of your worm; you as a baby, you as you ate breakfast this morning, you as you started reading this sentence and so on, with each slice existing motionless in its respective time. We generate time’s flow by thinking that the same self that ate breakfast this morning also started reading this sentence.
So do we really need to mourn time’s passing? Einstein, for one, drew solace from the view of the timeless universe he had helped to create, consoling the family of a recently deceased friend: “Now he has departed from this strange world a little ahead of me. That means nothing. People like us, who believe in physics, know that the distinction between past, present and future is only a stubbornly persistent illusion.”
Josh Richardson is blogger, healer, and a constant pursuer of the natural state of human consciousness.
Source: Waking Times


Earthing Is Gaining Popularity: What It Is & How It Can Help You Fight Disease

Posted by 卍ᛣᛉ卐 ᛝ ↯↯↯ ѪDurgaѪ ↯↯↯ ᛝ 卍ᛉᛣ卐
By Dr. Josh Axe
When was the last time you walked barefoot in the sand, grass, or in a forest? For most people, this doesn’t happen very often. But we’re now learning that there might be more of a reason for you to start making these types of activities a priority.
A movement known as “grounding” or “earthing” is sweeping the holistic health scene. Walking barefoot outside, with the soles of your feet free to directly connect with the surface of the earth, is the main activity that’s a part of the earthing or grounding practice. While it might sound strange at first — ditching your shoes and digging your toes into the dirt or sand, or strolling across some pesticide-free grass — there’s evidence that this can be greatly beneficial for health by lowering free radical damage(also called “oxidative stress”), stress, inflammation and pain.

How Does Earthing or Grounding Work?

Regularly connecting to the earth’s natural, powerful energy is now known to be healing and vital for all people. This is why “reconnection” — with both the earth itself and our body’s own innate healing abilities — is the focus of earthing. The best part about earthing or grounding is that it’s super simple, completely free and can be done anywhere, at any time. It requires nothing but your bare body and willingness to try something that might seem “a bit out there.”
You might be a bit skeptical about this phenomenon, so let me explain more about the basics of how earthing works:
1. Your body runs through a type of electrical current. As the Journal of Environmental and Public Health states:
It is an established, though not widely appreciated fact, that the Earth’s surface possesses a limitless and continuously renewed supply of free or mobile electrons. The Earth’s negative charges can create a stable internal bioelectrical environment for the normal functioning of all body systems which may be important for setting the biological clock, regulating circadian rhythms, and balancing cortisol levels.
2. Your body is naturally able to absorb electrical charges from the earth since your skin acts like a “conductor.” Your feet, specifically certain points in the balls of your feet, are believed to especially be good at receiving the earth’s electricity.
But because of our modern way of living — for example, always wearing shoes and living most of our lives above ground in our homes or offices that are located several floors up in tall buildings — we’re losing touch with the earth’s natural “electrical” force.
3. The human body is electrical first and chemical second,” according to earthing expert Clint Ober. Our brain, heart beat and neurotransmitter activity, for example, all rely on electrical signals, so when our electricity if off, so can be certain aspects of our health.
The idea is that by being in touch with the planet, the electrical force coming off the earth is able to help lower inflammation and fight free radicals. In fact, the term “earthing” has even earned a patent as a natural method for reducing disease-causing inflammation.

Vitamin G: The Key to Earthing!

Just like our body needs direct exposure to sunlight to produce adequate amounts of the vital nutrient called vitamin D, we also require a certain level of direct exposure with our home planet to produce something that some holistic practitioners call “Vitamin G.”
You might be familiar with vitamin D deficiency and related symptoms, but likely you’re brand new to vitamin G. Being directly in touch with the earth, our body’s own electricity becomes more stable and in line with that of the earth. Think of it this way: You know the relaxing, healing feeling of spending time outdoors in the sun? Well, you can also get a surge of healthy compounds flooding your system by walking in your bare feet on the earth’s soil or sand.
How did I first come to learn about “vitamin G”? While out at Beyond Organic Ranch in Missouri, of which I am part-owner,  I was walking barefoot with two of my good friends, Jordan Rubin and Dr. Dave Jockers. Dave said to us, “You know we are getting a lot of vitamin G right now.” We said, “vitamin what!?”  He said, “You know, we are grounding and walking on the earth, and I like to call it vitamin G.” “Oh,” we replied, “we like that; we will start using it.” And that is where vitamin G was birthed!
I will talk more about the benefits of barefoot shoes in just a moment, but I also want to say that to reduce stress and energize your system in the biggest way, you should ideally also get outside and go completely “bare,” with no shoes on at all.

Health Benefits of Earthing or Grounding

Up until this point, unfortunately, so much of our current health care model has provided us with very little, if any, research of the importance of the bio-electrical component to our health. But the idea of the earth having an electrical pulse that impacts our body is nothing new. This has been proven and well-understood for many years and is an important aspect of preventing accidents or injuries in fields like radiation, gas, dynamite or surgery.
So much of the information we have about bio-electrical impacts on our health has been done outside of the field of medical science and health-related research. However, even though we only have a few solid studies on the health benefits of bioelectrical impulses, many of us have “experienced” the benefits firsthand. For instance, have you ever experienced a walk on the beach or a stroll in the park letting your bare feet touch the grass or sand and sensed a feeling of peace? I know I have.
The known benefits of earthing have to do with a reduction of free radicals that takes place in our body when it comes into contact with “free electrons,” whether from the earth or foods that have grown from the earth.
According to a 2012 report in the Journal of Environmental Public Health:
Throughout history, humans mostly walked barefoot or with footwear made of animal skins. They slept on the ground or on skins. Through direct contact or through perspiration-moistened animal skins used as footwear or sleeping mats, the ground’s abundant free electrons were able to enter the body, which is electrically conductive. Through this mechanism, every part of the body could equilibrate with the electrical potential of the Earth, thereby stabilizing the electrical environment of all organs, tissues, and cells.
Here is how this process can specifically benefit your health:

1. Reduces Inflammation  

To put it simply, it’s thought that the influx of free electrons from the Earth’s surface help to neutralize free radicals and reduce both acute and chronic inflammation and accelerated aging. Experts on earthing and grounding believe that this practice can help improve circulation, which means you’re better able to distribute nutrients throughout your body and also carry waste and toxins out. In fact, enhanced circulation can have a tremendous effect on the body in many ways — from boosting energy levels to reducing swelling.
According to a report published in Alternate Therapies in Health and Medicine, “Inflammation is now recognized as an overwhelming burden to the healthcare status of our population and the underlying basis of a significant number of diseases. The elderly generally bear the burden of morbidity and mortality, which may be reflective of elevated markers of inflammation resulting from decades of lifestyle choices.”
How does earthing help stop inflammation? Inflammation, which triggers disease for so many people, is largely believed to be caused by a lack of electrons in your tissues. When your body senses that you’re “under attack” or sick, it delivers reactive oxygen species (ROS) to the site of injury, which is another way of saying that it triggers an inflammatory response in an attempt to heal and defend you. When this takes place, some free radicals can leak in to surrounding tissue and damage otherwise healthy parts of your body by increasing swelling, pain, heat and redness.
The reason that we want to eat plenty of high-antioxidant foods is the same reason we want to practice earthing. Antioxidant electrons in your body help ensure that damage from free radicals doesn’t get out of control and lead to high levels of inflammation and faster aging, just like anti-inflammatory foods do. Basically, the free or mobile electrons from the earth can resolve chronic inflammation by serving as natural antioxidants!
The belief about earthing’s benefits is that electrons can be absorbed from the bottom of your feet when they’re touching the ground, and then these can move anywhere in your body where free radicals are forming. The antioxidant electrons help cancel out free radicals and, therefore, halt damage to DNA and other forms of “oxidative stress.”

2. Helps Reduce Stress Hormones

Chronic stress can kill your quality of life, as you’ve probably experienced first hand. But luckily, time spent in nature can really help reverse certain feelings of stress and anxiety. One double-blind study that investigated the effects of earthing on 58 healthy adults used conductive adhesive patches placed on the sole of each participant’s foot to read their electrical signals. The subjects were exposed to 28 minutes in the unearthed condition followed by 28 minutes with the earthing wire connected. Controls were unearthed for 56 minutes.
After earthing, about half the subjects showed “an abrupt, almost instantaneous change in root mean square (rms) values of electroencephalograms (EEGs) from the left hemisphere of the brain.” These changes are believed to signify positive changes and lower stress reactions.
Nineteen of 22 earthing participants also experienced decreased blood volume pulses (BVP). After considering the effects on electrophysiological properties of the brain and musculature as recorded using EEG, EMG and BVP readings, the findings suggest significantly higher reductions in overall stress levels and tensions results in the earthing participant’s compared to the control group.

3. Can Help You Sleep Better

A 2007 study published in the Journal of Alternative and Complimentary Medicine demonstrated that connecting the human body to the earth during sleep (earthing) normalizes the daily cortisol rhythm and improves sleep patterns. This is because of the effects that stress hormones have on your natural circadian rhythm, energy and ability to sleep soundly.
It’s proposed that the earth’s “diurnal electrical rhythms” set the biological clocks for hormones that regulate sleep and activity. We’ve all had the experience of tossing and turning in bed, unable to fall asleep due to racing thoughts. When our bodies are not in line with the natural rhythms of the earth, including the patterns of light and darkness or “electrical” charges, our sleep and immunity suffers. The indoor-lifestyle that many of us lead might be one reason for rising cases of chronic fatigue syndrome.
One 2006 study published in the Journal of European Biology and Bioelectromagneticsobserved the patterns of patients’ cortisol levels before and after grounding. They found that their cortisol rises and dips were scattered and somewhat unpredictable in the adults before they practiced earthing. But after earthing, their levels of cortisol were more in line with the natural rhythms of the earth and sun: They had higher cortisol early in the morning when we naturally need more to feel alert and awake, then they had lower cortisol at night time when we need to unwind in order to fall asleep for the night.
Electrically and chemically speaking, poor sleep is often a symptom of high stress hormones like cortisol. By lowering our reaction to stressful events in our lives, we can fall and stay asleep more easily. And sleep is crucial for healing our body on the most basic level – raising our immunity, giving us enough energy for proper digestion, fighting food cravings or weight gain, and supporting a healthy mindset.

4. Can Help Increase Energy

 Many people have found that earthing or grounding can improve their energy or fight low-grade ongoing fatigue. This can be one side effect of getting better sleep but also be due to improvements in hormones and lower levels of inflammation.
For example, many studies point to the fact that higher cortisol levels rob the body of energy. Physiological stress and cortisol have a close relationship: Stress impacts cortisol, and cortisol can further increase stress responses. This cycle can lead to fatigue and sleep problems, even cravings for low-nutrient foods, sugar and excess calories that further lead to low energy levels.

5. Can Help Lower Pain

Inflammation is a major source of pain, since it increases swelling, stiffness, reduced mobility and malformation. Inflammation in the joints and tissues are the main cause of pain associated with chronic conditions like arthritis.
Rheumatoid arthritis (RA), for example, is an autoimmune inflammatory disease that usually involves pain in multiple joints as well as symptoms like fatigue, fever, weight loss, eye inflammation, anemia and lung inflammation. In someone with RA, the body releases enzymes that attack its own healthy tissue, therefore destroying the linings of joints. By lowering inflammation, its very possible to help combat pain caused by chronic autoimmune disorders, injuries­­­­, headaches, menstrual problems and so on.
One 2010 pilot study compared the pain levels of adults who were grounding compared to a control group following intense exercise that caused muscle soreness. The results showed that grounding the body to the earth altered measures of immune system activity and pain. Among the ungrounded men, there was an expected, sharp increase in white blood cells (sign of an inflammatory response) and greater perception of pain after exercise. In comparison, the grounded men had only a slight decrease in white blood cells, indicating less inflammation and experienced shorter recovery times.

How to Start Earthing

There is no such thing as earthing “too much,” and it’s likely that the more we do, the greater benefits we’ll see. At the same time, even short periods of being in contact with the earth directly over the course of the day can help. Some ways to start having more direct contact with the earth can include: walking barefoot to the mailbox, mowing your lawn, gardening without shoes on, barbecuing outdoors barefoot, laying directly on the sand at the beach instead of sitting in a chair, and many more easy, realistic ways. Sounds rough, right?
Several products are now available that can also help us practice earthing or grounding more often, although just being outdoors barefoot is still the optimal (and simplest) way. For example, a type of electrically-charged bed has been created that features silver wires that are connected to the electrical charge of the earth once plugged into an “earthing” port.
These beds basically have conductive systems that transfer the earth’s electrons from the ground into the body. So even when we’re inside, sleeping in an “earthing bed” might be able to help us absorb the effects of the earth’s electricity and normalize our circadian rhythms and sleep patterns. Laying or sleeping in the bed is almost like sleeping outside on the grass, according to Clint Ober.
Other people like to use “earthing mats.” These look similar to small yoga mats and are placed on the floor. They also have a controller and are connected to electrical fields being given off from the earth’s surface. These are an easy way to practice earthing while working at a desk, standing around the bathroom or kitchen, watching TV or talking on the phone. “Earthing bands” also exist, which are placed on the wrists and arms. Some people like to wear these while cooking, working or doing anything else around the house when they can’t be outdoors.
As you follow the secret detox lifestyle (or any ongoing healthy lifestyle), I recommend that you try to get outside while totally barefoot for at least 30 minutes a day. This can truly help you experience faster healing and reduced stress. Of course, it can also help you avoid the all-too-common vitamin D deficiency, too, and maybe also get some exercise.
Not only is this a powerful value to our ability to detox, it’s a resource that everyone has available to them — and it’s a completely free resource! You can’t beat that value.

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